The Pumpkin Plan PDF Free Download

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Are you a Weight Watchers member who is following the new My WW Blue program or are you considering joining? Here is a free printable list of the My WW Blue 200 Zero Point Foods List.

New My WW Blue Plan

PDF (5.59 MB) This is a COMPLETE Pumpkin Unit with LOTS of activities! It includes 4 days of lesson plans for Math, Science and Language Arts and includes ALL of the worksheets and pages that you will need to implement the lessons. Many of the activities include two. Jun 15, 2021 7 Day Keto Diet Plan For Beginners. Here is a free 7-day keto diet meal plan for beginners to ignite your journey towards living a healthier lifestyle. Scroll down to access the infographic. Breakfast: Sunny-side up eggs and bacon added with avocado. Snack: peanuts or cashews. Lunch: Avocado salad with grilled chicken.

The My WW Blue plan, formerly known as Freestyle, is the exact same Freestyle plan that most people have been using for the last couple years.

There are over 200 zero point foods including fruits, vegetables, lean proteins, and legumes.

There is a minimum daily allowance of 23 points, which will adjust up based on weight, lifestyle, and activity.

There are also weekly flex points and activity points.

Voices from the Grave PDF Free download. For those members who know and love Freestyle, are losing weight, and see no reason to change, Blue is the plan option for you!

MyWW Plans – GREEN, BLUE, and PURPLE

Curious about the other MyWW Green and Purple plans?

Please remember that these lists are for information purposes only. I am not associated with WW/Weight Watchers International. For the most up-to-date information, be sure to join WW and use the materials they provide. If you haven’t yet joined WW and want to start the MyWW program, click here to get started with WW.

The pumpkin plan pdf free download windows 10

New MyWW Program Details {Video}

My WW Blue 200 Zero Point Foods List

Here is a list of the 200 zero point foods with the MyWW Blue plan.

BEANS & LEGUMES

  • Adzuki beans
  • Alfalfa sprouts
  • Bean sprouts
  • Black beans
  • Black-eyed peas
  • Cannellini beans
  • Chickpeas
  • Edamame
  • Fava beans
  • Great Northern beans
  • Hominy
  • Kidney beans
  • Lentils
  • Lima beans
  • Lupini beans
  • Navy beans
  • Pinto beans
  • Refried beans, canned, fat-free
  • Soy beans

CHICKEN & TURKEY BREAST

  • Ground chicken breast
  • Ground turkey, 98% fat-free
  • Ground turkey breast
  • Skinless chicken breast
  • Skinless turkey breast

EGGS

  • Egg substitute
  • Egg whites
  • Egg yolks
  • Eggs

FISH/SHELLFISH

  • Abalone
  • Alaskan king crab
  • Anchovies, in water
  • Arctic char
  • Bluefish
  • Branzino
  • Butterfish
  • Canned tuna, in water
  • Carp
  • Catfish
  • Caviar
  • Clams
  • Cod
  • Crabmeat, lump
  • Crayfish
  • Cuttlefish
  • Dungeness crab
  • Eel
  • Fish roe
  • Flounder
  • Grouper
  • Haddock
  • Halibut
  • Herring
  • Lobster
  • Mahi mahi
  • Monkfish
  • Mussels
  • Octopus
  • Orange roughy
  • Oysters
  • Perch
  • Pike
  • Pollock
  • Pompano
  • Salmon
  • Sardines, canned in water or sauce
  • Sashimi
  • Scallops
  • Sea bass
  • Sea cucumber
  • Sea urchin
  • Shrimp
  • Smelt
  • Smoked haddock
  • Smoked salmon
  • Smoked sturgeon
  • Smoked trout
  • Smoked whitefish
  • Snails
  • Snapper
  • Sole
  • Squid
  • Steelhead trout
  • Striped bass
  • Sturgeon
  • Swordfish
  • Tilapia
  • Trout
  • Tuna
  • Turbot
  • Wahoo
  • Whitefish

FRUITS

  • Apples
  • Applesauce, unsweetened
  • Apricots, fresh
  • Bananas
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Clementines
  • Cranberries, fresh
  • Dragon fruit
  • Figs, fresh
  • Frozen mixed berries, unsweetened
  • Fruit cocktail, unsweetened
  • Fruit salad, unsweetened
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew
  • Kiwi
  • Kumquats
  • Lemons
  • Limes
  • Mangoes
  • Meyer lemons
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plums
  • Pomegranates
  • Pomelo
  • Raspberries
  • Star fruit
  • Strawberries
  • Tangerines
  • Watermelon

NONFAT YOGURT & SOY YOGURT

  • Greek yogurt, plain, nonfat
  • Plain yogurt, nonfat
  • Quark, plain, up to 1% fat (What is Quark? Click here to find out.)
  • Soy yogurt, plain

TOFU & TEMPEH

  • Firm tofu
  • Silken tofu
  • Smoked tofu
  • Soft tofu
  • Tempeh

VEGETABLES (STARCHY)

  • Canned corn
  • Corn
  • Green peas
  • Parsnips
  • Peas
  • Split peas
  • Succotash

VEGETABLES (NON-STARCHY)

  • Acorn squash
  • Artichoke hearts, no oil
  • Artichokes
  • Arugula
  • Asparagus
  • Baby corn
  • Bamboo shoots
  • Basil
  • Beet greens
  • Beets
  • Bok choy
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Brussels sprouts
  • Butter/Bibb lettuce
  • Butternut squash
  • Cabbage
  • Canned pimientos
  • Carrots
  • Cauliflower
  • Cauliflower rice
  • Celery
  • Chives
  • Cilantro
  • Coleslaw mix
  • Collard greens
  • Cucumber
  • Eggplant
  • Endive
  • Escarole
  • Fennel
  • Frozen stir-fry vegetables, no sauce
  • Garlic
  • Ginger
  • Green leaf lettuce
  • Hearts of palm
  • Iceberg lettuce
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Mint
  • Mixed greens
  • Mushrooms
  • Mustard greens
  • Napa cabbage
  • Nori (seaweed)
  • Oak leaf lettuce
  • Okra
  • Onions
  • Oregano
  • Parsley
  • Pea shoots
  • Peppers
  • Pickles, unsweetened
  • Pico de gallo
  • Pumpkin
  • Pumpkin puree
  • Radishes
  • Red leaf lettuce
  • Romaine lettuce
  • Rosemary
  • Rutabaga
  • Salsa, fat-free
  • Sauerkraut
  • Scallions
  • Shallots
  • Spaghetti squash
  • Spinach
  • String beans
  • Summer squash
  • Swiss chard
  • Tarragon
  • Thyme
  • Tomatillos
  • Tomato puree, canned
  • Tomato sauce, canned
  • Tomatoes
  • Turnips
  • Water chestnuts
  • Wax beans
  • Zucchini

Free Printable PDF – My WW Blue Plan Zero Point Foods

Click the button below to download the free PDF printable version of the MyWW Blue plan 200 Zero point foods.

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